The COVID-19 pandemic and the restrictions of successive lockdowns underlined just how important getting out in nature is for our physical and mental health. Data from the ONS in England published in February 2021 showed that 41% of adults found visiting local green and natural spaces even more important since coronavirus restrictions were introduced. 

People began to value such a simple thing as walking more than ever before and have begun exploring their local woodlands and natural environments. It is no wonder that people are turning to methods of improving themselves such as mindfulness and compassion, with self care now just as important as health care.