July 2022 Insole Court Gardens
Time & Location
17th July 2022, 9am to 10.30am
Fairwater Road, Llandaff, Cardiff, CF5 2LN
About the Event
Mindful Walks is pleased to invite you to a Natural Mindfulness walk at Insole Court.
Tommy will guide a mindfulness and sensory walk. This event will help you to reconnect with yourself and the natural world through paying attention to all of your senses as well as helping you to notice your own thoughts, emotions and sensations in your body in relation to this experience.
Times and other details to be confirmed, at times walking in silence, at times sharing our experiences and what we have noticed. At the end we invite you to share a cup of tea and further enquire into your experience or let you ask any questions you may have.
Please feel free to use the carpark at Insole Court
Please wear appropriate clothing and shoes.
Please contact us via social media: www.facebook.com/MindfulWalks